From Childhood Darkness to Adult Fears: The Impact of Childhood Experiences on Adult Anxiety
From Childhood Darkness to Adult Fears: The impact of childhood experiences on adult anxiety. Which fears in your adult life, if any, do you think relates back to your childhood? Could you still be overcoming fears from childhood trauma? In my case, I...
Remembering a parent you lost when you were a child can be a challenge: was it just a dream, or a real person?
A parent who passed away when you were a child, can be tricky to remember as a real person – you don’t remember the voice. Was it just a dream? The power of old family photos, unlocking memories and connecting with a lost parent can be very transformative. It can...
The Unexpected Classroom: Confronting Childhood Trauma in Everyday Scenarios
There are times when the effects of our childhood circumstances suddenly show up when we least expect it. It is possible to overcome traumatic circumstances in our childhood, especially if we don't "live" in the past. It probably doesn't always feel like that,...
Featured Articles
Articles
- There are times when the effects of our childhood show up when we least expect it.
- A parent who passed away when you were a child, can be tricky to remember as a real person – you don’t remember the voice. Was it just a dream?
- Why can’t I watch films where children are physically or emotionally neglected?
- How childhood trauma affects health across a lifetime, Nadine Burke Harris. Ted Talks, YouTube
Mindful Wellness
- Create the habit of having a mindful morning routine
- Praise yourself every day, be kind and patient with yourself
- Cast yourself as the leading character in your life