by Sarah Schulmann-Palmer | Nov 12, 2024 | Uncategorized
Have you ever noticed how people sometimes confuse empathy with pity? When we’re going through a challenging time, we might hear well-meaning but off-putting comments like, “Oh, poor you” or “You’ll be fine.” While these words are intended to comfort, they often brush...
by sven | Oct 30, 2024 | Uncategorized
We hear the word “self-care” all the time, but what does it really mean? It’s more than bubble baths and spa days (though, who doesn’t love those?). Real self-care is about creating a life where your needs are met, your energy is protected, and your mental and...
by Sarah Schulmann-Palmer | Jul 14, 2024 | Uncategorized
How parents treat us as children profoundly influences our thoughts about them when we are adults. It is acceptable not to feel regret – it is acceptable not to feel guilty about circumstances beyond our control as children. If you grew up experiencing emotional...
by Sarah Schulmann-Palmer | Oct 26, 2023 | Uncategorized
A parent who passed away when you were a child, can be tricky to remember as a real person – you don’t remember the voice. Was it just a dream? The power of old family photos, unlocking memories and connecting with a lost parent can be very transformative. It can...
